Healthy Food Recipes

 

Here are a few simple and healthy recipes you can try:

Quinoa Salad:

• Cook quinoa according to package instructions and let it cool.
• In a large bowl, mix cooked quinoa with diced cucumbers, tomatoes, bell peppers, and red onions.
• Add chopped fresh herbs like parsley or cilantro.
• Dress with a simple vinaigrette made of olive oil, lemon juice, salt, and pepper.
• Optional: Add feta cheese or grilled chicken for extra flavour and protein.

Stir-fried vegetables with Tofu:

• Press tofu to remove excess water, then cut into cubes.
• In a pan, heat olive oil and stir-fry tofu until golden brown. Remove and set aside.
• In the same pan, stir-fry chopped vegetables like broccoli, bell peppers, carrots, and snap peas until tender-crisp.
• Add minced garlic and ginger for flavour.
• Mix in the tofu and season with soy sauce and a dash of sesame oil.
• Serve over brown rice or quinoa.

Baked Salmon with Asparagus:

• Preheat oven to 375°F (190°C).
• Place salmon fillets on a baking sheet lined with parchment paper.
• Season salmon with salt, pepper, and a drizzle of olive oil.
• Arrange asparagus spears around the salmon.
• Bake for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork.
• Serve with a squeeze of lemon juice and garnish with fresh dill or parsley.

Vegetable Soup:

• In a large pot, heat olive oil and sauté diced onions, carrots, celery, and garlic until softened.
• Add diced potatoes, zucchini, canned diced tomatoes, and vegetable broth.
• Season with salt, pepper, and your favourite herbs (such as thyme or rosemary).
• Simmer until the vegetables are tender, about 20-25 minutes.
• Optional: Add cooked beans or lentils for extra protein and fibre.
• Serve hot with a sprinkle of grated Parmesan cheese on top.

Feel free to adjust these recipes based on your preferences and dietary needs. Enjoy your healthy cooking!